Global Groovin'
Finding Your Inner Peace Anywhere
Is your life a bit hectic at times?Have you heard that yoga and other meditative practices can help you relax and feel better?Do you have trouble finding the time to...
Finding Your Inner Peace Anywhere
Is your life a bit hectic at times?Have you heard that yoga and other meditative practices can help you relax and feel better?Do you have trouble finding the time to...
5 Reasons to Use a Yoga Ball in Your Office
It’s no secret that sitting in a chair all day is terrible for your spine (and soul). Solutions to this problem vary widely, from obscenely expensive ergonomic chairs to standing...
5 Reasons to Use a Yoga Ball in Your Office
It’s no secret that sitting in a chair all day is terrible for your spine (and soul). Solutions to this problem vary widely, from obscenely expensive ergonomic chairs to standing...
Zafus: Elevate How You Meditate
Meditation is about finding peace within, but with today’s busy and cluttered world giving us no peace from without, this has become increasingly difficult to do! Luckily, ancient zazen Zen...
Zafus: Elevate How You Meditate
Meditation is about finding peace within, but with today’s busy and cluttered world giving us no peace from without, this has become increasingly difficult to do! Luckily, ancient zazen Zen...
10 Health Benefits of Meditation
At the Chedi Luang temple, a monk told me, “meditation is medicine for the mind.” While research shows that this is unequivocally true, what exactly does this medicine do? 1....
10 Health Benefits of Meditation
At the Chedi Luang temple, a monk told me, “meditation is medicine for the mind.” While research shows that this is unequivocally true, what exactly does this medicine do? 1....
10 Innovative Uses for Your Yoga Ball
So you bought a yoga ball. Now what? The name seems to imply that there’s only one use for this magical rubber globe, but don’t worry - Global Groove Life...
10 Innovative Uses for Your Yoga Ball
So you bought a yoga ball. Now what? The name seems to imply that there’s only one use for this magical rubber globe, but don’t worry - Global Groove Life...
Identity Crisis: 15 Names for a Yoga Ball
What’s in a name? We call it a yoga ball, but it’s so much more. For a tool as versatile as our favorite giant rubber spheres, it’s only fitting that...
Identity Crisis: 15 Names for a Yoga Ball
What’s in a name? We call it a yoga ball, but it’s so much more. For a tool as versatile as our favorite giant rubber spheres, it’s only fitting that...