For young students and adult professionals alike, it can be a challenge to adapt to working from home. This year, nearly 93% of households in the U.S. with school-age children are engaged in distance learning in at least some form. To help, we wanted to share some ways to make the most of this time and help students focus on both physical and mental health.
Physical surroundings have been shown to affect students’ academic performance by up to 25%. We tend to associate home with rest and associate schools or offices with a productive state of mind, so it might be extra tough to concentrate without that distinction between spaces. Students of all ages can benefit from creating a space that allows for better focus and concentration while distance learning.
Establishing a calm, peaceful atmosphere that is conducive to learning can help make home feel a bit more like “school”. Try to create an area that’s dedicated to schoolwork by setting up a desk in your student’s bedroom or another place in the house that is usually quiet. This way, students can have a bit of separation between work time and relaxation time.
If siblings enjoy working together, it might be nice to set up a place where they can collaborate. Or if they prefer to work independently, you can try to find a space that each student can call their own.
A workspace should be comfortable for the body as well as the mind. A comfy place to sit will be beneficial for your student’s posture and help them focus. Try to ensure that their workstation is ergonomic, whether it’s a seat at the dining room table or a chair at a desk.
The same posture rules of thumb for adults also apply for kids: Generally, screens should be at eye level and feet should touch the ground. Meanwhile, elbows, hips and knees should be bent at a 90-degree angle.
It’s important to remember that everyone needs to take breaks. Younger students especially might need to get up frequently. Allow them to get some energy out so that they don’t grow restless. At school, students might walk around during the between classes, so see if you can incorporate movement into your student’s schedule. These posture exercises are a great option!
There are also lots of fun ways to add physical activity into the school day, which will help students feel better both physically and mentally. For “gym class”, take a walk around the block, explore a nearby park or set up a game outside on the lawn. If your student has never tried yoga, it might be even a good time to start a new routine of daily practice on a yoga mat or yoga ball.
Speaking of fun, distance learning allows for new opportunities to get creative, especially for younger or elementary students. They might require a bit more support from their families in order to complete their work and stay focused throughout the day, so having some ideas on hand that shake up their routine might be helpful.
Encourage your student to take advantage of this time by trying new things and exploring their creative side.
Pajama day every Friday? Why not! Or ditch the classic lunchbox meals and try cooking a new recipe together for lunch one day each week (green eggs and ham, anyone?). Is there an art project you’ve always wanted to work on?
Distance learning and more time at home allow more flexibility to break free of the “same-old” and explore new passions.
For teenage or high school students, distance learning is an amazing opportunity to practice independence and self-structured work. Their schedules might be a bit more packed, but there are still ways to incorporate healthy practices into the day.
One element of distance learning that may be particularly hard for older students is socialization. It’s an important component of our mental health, but it can be difficult without regular school and activities. Finding ways to connect with friends, like studying together over Zoom or watching a movie synchronously with Netflix Party, can help students maintain a healthy social balance.
Patience is a virtue. Unfortunately, it's a virtue that many of us don't develop until later in life (and one that many adults are still waiting on). For kids, it's easy to become impatient during the school day—especially when that school day is at home.
Give your kids the chance to bounce on a yoga ball while they watch educational videos, listen to instructional audio, or simply type away. It can be a fun way to fidget without losing focus—and it can even improve focus over the course of the day. Just be sure to cover your ball with a 100% woven cotton fabric ball cover so there's no sticking or slipping to the plastic.
Our ball covers range in size from 45–75 centimeters and are always made through the fair-trade process. And they're bounce-approved, so they won't take away from all that fun when learning from home.
Life during this pandemic is an adjustment for people of all ages. Your student might be extra tired, stressed, or have a more difficult time working than usual. The best thing we can do is be patient, kind and supportive—so that we can all continue to learn, grow and stay healthy.
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Working remotely brings new challenges, namely staying comfortable in mind and body. Here are some tips on how to do WFH.
As if the “Who am I “ question wasn’t enough, I sometimes, oftentimes am compelled to truly consider what Global Groove Life is. Over the years, I’ve examined our motives, especially when folks ask us questions about the GGL “brand”. I’ve never thought of us as a brand, I’ve always thought of us as a team. Our family, volunteers, artisans, loyal patrons; Team GGL.
Before you Order your Yoga Ball Cover:
How can I measure my ball?
We urge you to double and triple check the size of your ball before you order! Do NOT trust the ball package. Measure it, please. It is quite common for folks to not inflate their ball to the specified size and since we often design in small-batches, we don’t want you to miss out on your favorite design due to a time lapse postal delay due to mismeasurements!
45cm, 55cm, 65cm or 75cm is the height of the ball when correctly inflated but this is quite difficult to measure. A more accurate measurement is the circumference;
45cm ball (height); circumference = 56 inches (142.2 cm)
55cm ball (height); circumference = 68 inches (172.7 cm)
65cm ball (height); circumference = 80 inches (203.2 cm)
75cm ball (height); circumference = 92 inches (233.6 cm)
This is the size the ball needs to be for our cover to fit correctly. All of our covers are checked to fit balls of the specifications above.
PLEASE NOTE: Our 55cm ball covers will fit the 52cm balls sold with the classic ball chair.
After you Receiver your Yoga Ball Cover:
How can I get the best fit?
We now include instructions and a length of cord to make measuring your ball easier. Our covers are tailor-made to fit your ball snugly leaving no loose fabric.
Use the pre-cut string provided with your ball cover. The string should wrap around the circumference (the middle of the ball) snugly without any extra length for a correct fit.
To double check you have purchased the right size:
Our strings are cut to 68” for a 55cm ball, 80” for a 65cm ball and 92” for a 75cm ball.
PLEASE NOTE: Our 55cm ball covers will fit the 52cm balls sold with some ball chairs.
Now place the full circular piece of fabric at the top of your ball. This is the end WITHOUT the plug.
Wrap the cover around the ball gathering loose fabric towards the zip and then start closing the zip while continuing to smooth out loose folds of fabric towards the zip. When you get close to closing the zip completely, you may have some room to inflate your ball a little more for the most snug fit possible.
What are our covers made of?
All of our covers are 100% cotton and include a heavy weight YKK zip which wraps around 3/4 of the ball. This makes a close fit over a fully inflated ball possible.
Most of our covers are now made with non-stretch cotton but our cover pattern does allow for some give in the fabric. Our stretch cotton covers provide a little more flexibilty for inflation of your ball.
Who makes our covers?
Our covers are made by a co-op that we set up in Chom Thong, northern Thailand. Each ball cover includes a personal producer tag, giving you a short introduction to the face and personality behind the sewing machine : ).
Get to know our producers in our bios section.
We want you to be completely satisfied with your purchase.
Please view our simple return policy for instructions.
Custom Order Requests
Thanks for your interest in our ball covers. We don't do any custom orders for retail purchases but we do like requests and we take all requests into consideration when planning our future orders.
Are you ready to make a selection now? Choose from our collection here!