Global Groovin'

10 Health Benefits of Meditation

10 Health Benefits of Meditation

At the Chedi Luang temple, a monk told me, “meditation is medicine for the mind.” While research shows that this is unequivocally true, what exactly does this medicine do?  1....

10 Health Benefits of Meditation

At the Chedi Luang temple, a monk told me, “meditation is medicine for the mind.” While research shows that this is unequivocally true, what exactly does this medicine do?  1....