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Fair Trade yoga accessories, jewelry, and lifestyle products handcrafted by skilled artisans in Thailand and Nepal.

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10 Innovative Uses for Your Yoga Ball
10 Innovative Uses for Your Yoga Ball

March 10, 2016

So you bought a yoga ball. Now what? The name seems to imply that there’s only one use for this magical rubber globe, but don’t worry - Global Groove Life is here to help you broaden your ball’s horizons! The Obvious 1. Yoga: Let’s get this one out of the way. A yoga ball is an essential tool for taking your yoga game to the next level. Check out some beginner, intermediate, and advanced moves you can do in the comfort (and style) of your own home! 2. Exercise: The distinction between yoga and a “work-out” is not as subtle as it seems. Learn how to incorporate your exercise ball into a great core workout here. 3. Stretch: Professional athletes...

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Identity Crisis: 15 Names and Uses for a Yoga Ball

February 25, 2016

What’s in a name? We call it a yoga ball, but it’s so much more. For a tool as versatile as our favorite giant rubber spheres, it’s only fitting that there are as many as 15 recognized names for them, but how did it all start?  1. The Pezzi Ball - Whatever you call them today, a plastics manufacturer made the OG in 1963, intending it to be used as a toy. It wound up in Switzerland as a tool for patients with neuromuscular issues, where therapists and patients achieved great results.  2. The Swiss Ball - When American physical therapists saw the benefits of the ball and brought it back to the US, they gave credit to the country where they...

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