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5 Things You Didn't Know About Yoga
5 Things You Didn't Know About Yoga

June 02, 2016

Popular belief tells us that yoga is good for mindfulness, stress relief, and balance. That’s all true, but you might be surprised by what you don’t know about yoga!   1. Yoga is not about stretching yourself beyond your body’s limits. Sure, yoga can help you become more flexible, but what it really does is encourage a healthy balance between flexibility and strength. You don’t have to contort yourself into a pretzel in order to make it through a class! The more yoga you do, the more you will feel that you’re attaining a stronger sense of flexibility and balance. 2. Yoga doesn’t require chanting or extreme spirituality. While the practice of yoga is rooted in Hindu, Buddhist and Jainist...

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